Zone Pilates

The Zone Pilates Video will put you back into shape fast! Get the body you want with low stress and easy exercise. The Zone Pilates Video will guide you to great health!

Zone Pilates works by dividing you body into three distinct target areas. These are called Zones and you will be using a device called the Pilates Sculptor to provide resistance and control in order to most efficiently target your Pilates zones.

The first of the Pilates Zone, Zone 1, will be targeted by applying the Sculptor to your upper body in exercise that you will see in the video. Pilates Zone 2 focuses on your midsection - abs and lower back. Pilates Zone 3 targets your legs, buns and thighs.

Pilates is especially popular with women as it directly targets areas that women put on weight - thighs, buttocks and legs.

Your Zone Pilates Video package will include the Pilates Sculptor, the basic Zone Pilates Video, and the foot mat. You can order Zone Pilates in either VHS or DVD. Click Here to Order Zone Pilates