The Ab Transform works to strengthen your core by using electronic muscle stimulation. This ab machine, shaped like a belt, uses electrical pulses to stimulate your abdominal muscles. The Ab Transform comes with everything you need to improve your physique and develop rock hard abs. The Ab Transform comes with the Ab Transform Belt, 4 adhesive pads, a 9 volt battery, and a detailed instruction manual. The Ab Transform is most effective if used in conjunction with a lean, healthy diet, and other forms of cardiovascular exercise.